Take control of your fitness and nutrition routine.

What you'll learn:

• Tips for adding and subtracting foods within food groups to potentially reduce allergy and digestive symptoms.
• How Earl Cox and Lynnette-Khalfani Cox lost a combined 160 pounds. In addition Earl talks about how diet and fitness changes helped him recover from Atrial Fibrillation.
• Barre movements by Elisabeth Halfpapp and Fred DeVito to build a 20-minute full body workout.

This course is meant to empower course students with information helpful to understanding more about personalized nutrition and fitness. It is not a substitute for official medical advice.